Anxieties and tensions are a part and parcel of everyone’s life. No one is spared from this mind upheavals and almost everyone succumbs. Lets get to where it started. Someone somewhere triggered the acid attack and the spread happens. The one who gets upset is the mind alone and then it distributes to the body and then outside. Before it fills up in the vessel called mind, can you make a hole in it? So that there is no accumulation and putrification of more thoughts! Make a small happy gesture which acts like a base so it creates a hole. Like reading a light book, watching comedies, playing with your kids or talking to your best friend. This unrelated act will create the hole for dissipating the acid of anxiety! Some random feel good act will surely help you.